by Agar aap Amul Taaza aur Amul Gold doodh mein se koi ek chunna chahte hain, to aapke liye kya sahi hoga? Yah sawaal bahut saare logo ke man mein hota hai. Dono hi variants ke bahut saare fayde hain aur dono ko ek doosre se compare karna bahut mushkil hota hai. Is article mein hum in dono variants ke bare mein baat karenge aur yeh bhi dekhenge ki aapke liye kya sahi hoga.
Sabse pehle to, yeh zaruri hai ki doodh hamare liye kitna important hai. Doodh mein protein, vitamin, calcium, aur minerals jaise nutrients hote hain jo hamare sharir ke liye bahut zaruri hote hain. Doodh ke niyamit sevan se hamare sharir ki growth aur development ke saath-saath hamari immunity bhi badhti hai.
Agar ham baat karein Amul Taaza aur Amul Gold milk ki, to dono hi variants bahut hi high-quality milk hote hain. Amul Taaza doodh mein 3% fat hota hai, jabki Amul Gold doodh mein 4.5% fat hota hai. Isliye, jo log apne calorie intake ko dekhna chahte hain, ve Amul Taaza doodh ko prefer karte hain, kyunki ismein kam fat hota hai.
Basic Comparison and Nutrition Value among both
NAMES | TAAZA | GOLD |
ORIGIN COUNTRY | INDIA | INDIA |
LAUNCHED | JAN 2000 | - |
COMPANY | AMUL | AMUL |
500ML PEK PRICE | RS 25 (approx) | RS 30 (approx) |
COSTLY | NO | YES |
CHEAP | YES | NO |
CALORIES PER 100ML | 58 (KCAL) | 87 (KCAL) |
TOTAL FAT | 3.0 g | 6.0 g |
TRANS FAT | 0.0 g | 0.0 g |
CHOLESTROL | 8 mg | 16 mg |
CARBOHYDRATE | 4.7 g | 5.0 g |
TOTAL SUGAR | 4.7 g | 5.0 g |
ADDED SUGAR | 0.0 g | 0.0 g |
PROTIEN | 3.0 g | 3.2 g |
SODIUM | 40 mg | 42 mg |
CALCIUM | 110 mg | 120 mg |
Dono hi variants mein protein aur anya zaruri nutrients ke barabar matra hoti hai, lekin Amul Gold doodh mein adhik fat hone ke karan yah thoda jyada calorie-rich hai. Jis tarah se aapko pasand ho, aap us variant ko choose kar sakte hain.
Iske alawa, Amul Taaza aur Amul Gold milk mein contamination aur impurities se free hona bahut zaruri hai. Doodh ke sevan se pehle yeh zaruri hai ki yah antibiotic, hormone, aur anya harmful chemicals se free ho. Isliye, aapko yeh zarur dekhna chahiye ki doodh kaun se organization dwara certify kiya gaya hai.
Doodh ko proper tarah se store aur handle karna bhi bahut zaruri hai. Doodh ko clean aur hygienic jagah par store karna chahiye aur kisi bhi leftover doodh ko 3-4 din ke baad discard kar dena chahiye, taaki spoilage na ho.
Amul Taaza aur Amul Gold doodh dono prakar ke high-quality doodh hote hain. Yeh dono doodh prakriti se milte hain aur surakshit aur swasth hote hain. Dono doodh ki quality, ras, poshan, aur bharpurta mein kuch farak hota hai. Lekin kis doodh ka chunav karna behtar hoga yeh vyaktigat pasand, ras, texture, poshan ki zaroorat, aur budget par nirbhar karta hai.
Amul Taaza doodh ka fat content kareeb 3% hota hai, jabki Amul Gold doodh ka fat content kareeb 4.5% hota hai. Jyada fat lene se vajan badh sakta hai aur swasth sambandhi aur pareshaniyan paida ho sakti hain. Isliye, jinki calorie intake par nazar rakhni hai, wo Amul Taaza doodh ko pasand karenge, kyunki isme kam fat hota hai.
Dono doodh prakar mein saman poshan aur anya mahatvapurna tatva hote hain, lekin fat content ka farak hota hai. Isliye, kis doodh ka chunav karna chahiye, is par vyaktigat pasand, ras, texture, poshan ki zaroorat, aur budget par nirbhar karta hai.
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Amul Taaza aur Amul Gold doodh ke alawa, yeh bhi zaroori hai ki aap doodh ko kisi bhi prakar ke contaminants aur impurities se mukt rakhein. Doodh mein kisi bhi tarah ke antibiotics, hormones aur anya haanikarak chemicals se mukt hone ka dhyan rakhna zaroori hai. Yeh dhyaan rakhne ke liye, aap FSSAI (Food Safety and Standards Authority of India) ya ISO (International Organization for Standardization) jaisi sansthayen dekh sakte hain, jo doodh ke quality par kadi nigrani rakhti hain aur usme kisi bhi tarah ke contaminants aur impurities ko dur karti hain.
Aage badhte hue, doodh ko swasth rakhein aur kisi bhi tarah ke harmful bacteria ke vikas ko rokne ke liye, iski sahi tareeke se storage aur handling ka dhyan rakhna zaroori hai. Doodh ko saaf aur swachh sthan par store karna chahiye, aur jyada der tak bacha hua doodh istemal nahi karna chahiye, taki doodh kharab na ho jaye.
Ant mein, chahe aap Amul Taaza ya Amul Gold doodh ko pasand karein, dono hi doodh prakar swasth aur bharpur poshan pradan karte hain. Lekin swasth aur surakshit doodh (milk) ka chunav karna zaroori hai. Iske saath hi, doodh ke rasayanik gunon ko samajhne aur quality par dhyaan dene se, aap doodh (milk) ke saare fayde utha sakte hain.
Amul Taaza aur Amul Gold doodh dono high-quality doodh hote hain. Yeh doodh prakriti se milte hain aur swasth hote hain. In dono doodh prakar mein kuch farak hota hai jaise ras, texture, aur poshan. Par inmein se kaunsa doodh aapke liye behtar hai, is par aapki pasand, texture, poshan, aur budget ka nirbhar karta hai.
Amul Taaza doodh (milk) mein kam fat hota hai, jiske karan iske fat content 3% hota hai. Amul Gold doodh (milk) mein adhik fat hota hai, jiske karan iske fat content 4.5% hota hai. Jyada fat lene se vajan badh sakta hai aur swasth sambandhi aur pareshaniyan paida ho sakti hain. Isliye agar aap apni calorie intake par nazar rakhna chahte hain to aap Amul Taaza doodh (milk) ko pasand kar sakte hain.
Dono doodh (milk) prakar mein saman poshan aur anya mahatvapurna tatva hote hain, lekin fat content ka farak hota hai. Isliye, aapko apni zarooraton aur pasand ke anusar doodh ka chunav karna chahiye.
Doodh ko surakshit aur swasth rakhne ke liye, usme kisi bhi tarah ke contaminants aur impurities se mukt hona zaruri hai. Aap FSSAI (Food Safety and Standards Authority of India) ya ISO (International Organization for Standardization) jaisi sansthayen dekh sakte hain, jo doodh ke quality par kadi nigrani rakhti hain aur usme kisi bhi tarah ke contaminants aur impurities ko dur karti hain.
Doodh ko swasth aur surakshit rakhne ke liye, uski sahi tareeke se storage aur handling ka dhyaan rakhna zaruri hai. Doodh ko saaf aur swachh sthan par store karna chahiye, aur jyada der tak bacha hua doodh istemal nahi karna chahiye, taki doodh kharab na ho jaye.
Ant mein, dono hi doodh prakar swasth aur bharpur poshan pradan karte hain. Aapko sirf apni zarooraton aur pasand ke anusar doodh ka chunav karna chahiye. Aapko doodh ke quality par bhi dhyaan dena chahiye aur usmein kisi bhi tarah ke contaminants aur impurities ko dur karna chahiye.
Amul Taaza aur Amul Gold doodh dono hi bade paimane par uplabdh hote hain, isliye aapko apne budget ke hisab se bhi doodh ka chunav karna chahiye.
Agar aapke liye doodh ke ras ki mahatvapurna hai, to aapko Amul Taaza doodh pasand ho sakta hai, kyonki iska ras halka hota hai. Aur agar aapko doodh ke texture ki mahatvapurna hai, to aapko Amul Gold doodh pasand ho sakta hai, kyonki iska texture gehra hota hai.
Iske alawa, aapko apni zarooraton aur pasand ke anusar doodh ka chunav karna chahiye. Kuch log doodh mein fat kam hone ke karan Amul Taaza doodh ko pasand karte hain, jabki kuch log doodh mein adhik fat hone ke karan Amul Gold doodh ko pasand karte hain.
Doodh ke prakar aur quality ke alawa, aapko doodh ke fayde aur nuksan ke bare mein bhi janna zaruri hai. Doodh swasth aur poshak tatvon ka ek mahatvapurna srot hai, jo aapke vikas aur swasth ke liye bahut zaruri hai. Doodh calcium, protein, aur anya poshak tatva pradan karta hai, jo aapke haddiyon, daanton, baalon, aur nakhunon ke liye bahut zaruri hain.
Doodh ke sevan se aapka vajan bhi control mein rehta hai, kyonki yeh aapko bharpoor satiation pradan karta hai. Doodh ke sevan se aapke vajan ko control karne ke alawa, yeh aapke dimag aur sharir ko bhi shant rakhta hai.
Doodh ke sevan se kuch logon ko allergy ho sakti hai, isliye aapko apne doctor se salah leni chahiye, yadi aapko doodh se allergy hai ya aap kisi anya swasth sambandhi samasya se pidit hain.
Ant mein, Amul Taaza aur Amul Gold doodh dono hi swasth aur poshak tatvon ka ek mahatvapurna srot hain, jo aapke swasth aur vikas ke liye bahut zaruri hain. Aapko doodh ka chunav apni zarooraton aur pasand ke anusar karna chahiye aur doodh ke quality par bhi dhyaan dena chahiye, taki aapko doodh se sambandhit kisi bhi tarah ki samasya se bacha ja sake.
Doodh ka chunav karna aapke swasth ke liye bahut mahatvapurna hai, isliye aapko doodh ke prakar, quality, fayde, aur nuksan ke bare mein jankari honi chahiye. Agar aap confused hain ki Amul Taaza aur Amul Gold doodh mein se kaunsa doodh chunna chahiye, to aapko iske prakar, quality, aur faydon ke bare mein thoda sa jankari deni chahiye.
Prakar
Amul Taaza doodh pasterise kiya hua doodh hota hai, jismein doodh ki bahut kam matra mein fat aur calorie hoti hai. Is doodh ka ras halka hota hai aur yeh doodh adhik samay tak taja rehta hai.
Amul Gold doodh bhi pasterise kiya hua doodh hota hai, lekin ismein doodh ki thodi si adhik matra mein fat aur calorie hoti hai. Is doodh ka texture gehra hota hai aur ismein doodh ka swad aur gandh bhi adhik hai.
Other type of milks and things prepared from it like :- raw milk,almond milk,whole milk,skimmed milk,harvey milk,skim milk,chocolate milk,goat milk,milk soy,milk teas,milk and honey,milk of magnesia,soy milk,goat’s milk,milk shake etc……
Quality
Amul Taaza aur Amul Gold doodh dono hi bade paimane par uplabdh hote hain, jismein se koi bhi doodh aapke aas-pass ke dukaan ya superstore se aasani se prapt kar sakte hain.
Fayde
Doodh ke sevan se aapke haddiyan, daant, baal, aur nakhun majboot bante hain. Doodh mein calcium aur protein ki bahut adhik matra hoti hai, jo aapke sharir ke liye bahut zaruri hai. Iske alawa, doodh vajan ko bhi control mein rakhta hai aur aapke dimag aur sharir ko shant rakhta hai.
Nuksan
Doodh ke sevan se kuch logon ko allergy ho sakti hai. Isliye, yadi aapko doodh se allergy hai ya aap kisi anya swasth sambandhi samasya se pidit hain, to aapko doodh ka sevan kam karna chahiye.
Ant mein, Amul Taaza aur Amul Gold doodh dono hi bahut mahatvapurna hote hain aapke swasth ke liye. Aapko apni zarooraton aur pasand ke anusar doodh ka chunav karna chahiye, aur yadi aapko doodh se sambandhit kisi bhi tarah ki samasya ho to apne doctor se salah leni chahiye.
FAQ’S
Which type of Amul milk is best?
Skimmed milk is enriched with vitamin B12 and riboflavin and phosphorous apart from other minerals that you will find in a glass of whole milk. In fact, it contains more calcium and has lower levels of fat-soluble vitamins.
Is Amul Gold real milk?
Pasteurised milk Amul milk meets the PFA standards for the respective type of milk. Amul Milk is the most hygienic liquid milk available in the market. It is pasteurised in state-of-the-art processing plants and pouch-packed to make it conveniently available to consumers.
Is Amul Taaza good for health?
Enriched with goodness of essential nutrients Amul Taaza Homogenised Toned Long Life Milkis beneficial in promoting growth and strengthen bones.
Which type of milk is Amul gold?
Amul Gold Full Cream Milk (Polypack) Milk is homogenized toned pasteurized milk. Rich and creamy, this milk is an excellent source of vitamin A and vitamin D that enhances growth and development of the body tissues and the brain.
Is Amul Taaza cow milk?
Amul Taaza was also a mix of cow’s and buffalo’s milk.
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